Animal Flow & Mobility

About the class

Animal Flow is a ground-based, bodyweight movement system designed to improve your muscular Strength, Endurance, Coordination, Core Stability as well as Flexibility and Mobility. In combination with Mobility exercises it will create a challenging and fun class, you'll engage muscles you never knew you had, improve your Mobility, and enhance your Mind-Body Connection.

Mobility is there to help us to feel amazing in our own body and to be able to move pain free for a long time to come. This way of moving will help you release tension and open up and strengthen your joints. Having resilient joints so that you can have flexible muscles and train without the fear of getting injured and that you can heal past injuries.

The class is suitable for all fitness levels and anyone who wants to break free from traditional gym routines and explore a more creative way of moving. It's never too late for new beginnings in your life and that includes flexibility and mobility.

About the Instructor

I am a Level 3 Personal Trainer and Online Coach specialising in Weight Training, Weight Loss/ Gain, Mobility and Animal Flow. I provide programs in English and German.

I’m very passionate about helping others find happiness, confidence, and feel good about themselves. I believe that when you FEEL GOOD, you excel in life. I will help you to build on your mobility, flexibility and stability as well as your strength and fitness.

A healthy lifestyle is much more than just lifting weights. It’s also about stretching, mobility, moving, eating healthily, and getting the necessary rest and enough sleep. I love helping others see and experience what their minds and bodies are capable of with the right tools and guidance. It is my aim to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.

As a client training with me, whether it's 1-1 or in a class you can expect…

Results, fun and someone who pushes you past your limits to go the extra mile to fulfil your potential. No 2 sessions will be the same.

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