Anima Integrative Breathwork Workshop

Anima Integrative Breathwork Workshop

Discover this powerful technique with an aim to dive deep into our bodies, to release the old blocks and patterns and to enter into a state of pure bliss. Combining conscious connected breathing with somatic practices and live music anchored in ancient shamanic wisdom, this potent method facilitates self-discovery. Gain a deeper insight into yourself and your life's path simply with the power of your breath. Suitable for beginners or advanced practitioners, this technique will activate profound shifts in your physical, emotional, and mental well-being, empowering you to connect with your body's inner wisdom and heal.

What to expect

A breathwork session is always a unique experience. It can be relaxing, insightful, deep, or even transformative. Be open and curious. Allow yourself to fully relax into the space, surrender to the music, and be guided by your own breath.

The facilitator will answer any questions you have before we start breathing, and ensures you are safe and cared for troughout the entire workshop.

About the facilitator

Costanza is a breathwork coach and somatic therapist, who has been training with shamans and healers for the past 12 years, eventually becoming a shamanic practitioner working with the body's knowledge to achieve undertanding and promote healing. She has finished a master plant dieta with noya rao and follows the tradition of the Shipibo in Peru when it comes to shamanic techniques.

Her failitation style combines ancient wisdom methods with cognitive therapieutic techniques rom the West to produce powerful transformational experiences. When singing in ceremony, Costanza places emphasis on the healing potential of music. Her goal is to serve as a bridge for people seekig to start or continue their own journeys of self-discovery.

Costanza di Prisco is the owner of Anima Institute and leads plant medicine retreats worldwide. She regularly releases music on Spotify.

How to prepare

Wear loose fitting clothes.

During a breathwork session, our body termperature lowers so be sure to bring an extra (warm) layer of clothing and socks. Some people prefer to bring their own favorite blanket.

Bring a water bottle.

If you have, bring an eye (sleeping) mask to cover the eyes.

Optional: Bring a journal to write down your insights.

After the workshop, allow yourself plenty of time to get grounded and go out into the world again. It's very beneficial to have that time to yourself.

Contraindications

Contact us if you are unsure if integrative breathwork is right for you at this time.

It is not advised to join if you have any of the following:

- Epilepsy

- ⁠Cardiovascular issues

- ⁠Glaucoma

- ⁠Pregnancy

- ⁠Bipolar or schizophrenia

- ⁠Psychosis

- ⁠Diabetes

- ⁠High blood pressure

- ⁠Recent accident or surgery

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