Anger Release with The Kareen Method & Gotham Gym Miami

Come Join Us at Gotham Gym Miami for Anger Release with The Kareen Method!

Anger & emotions are stored in our body & we often don't even know it.
Come release your anger loudly, physically & cathartically.

1. We will come together and learn to find the places in our body that are holding onto anger for us.
2. Gotham Gym instructor will take us through a boxing class where we will scream, swear, sweat & box out our anger, releasing our bodies from the burden of carrying our emotions.
3. Grounding & integrating together, Kareen will lead us through a meditation to bring new space and grounding into our bodies

If you have any questions DM @thekareenmethod on IG or TikTok

Happy Healing! <3

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Host or Publisher Kareen R. Fogel