Anger Management Essentials – 1 Day Intensive Training in Boston, MA
Schedule
Thu Sep 25 2025 at 09:00 am to 05:00 pm
Location
Regus - Boston - Federal Street | Boston, MA
About this Event
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, snacks, and beverages will be provided during the session to keep you energized and focused.
Course Overview:
Anger is a natural emotion that can damage health and relationships when unmanaged, but when harnessed positively, it can drive growth and self-empowerment.
This interactive workshop equips you with practical tools, reflective techniques, and strategies to recognize triggers, manage emotions, and respond constructively. By building these skills, you’ll protect your well-being, strengthen relationships, and set healthy boundaries while transforming anger into a force for positive change.
What You'll Gain:
By the end of this training, participants will be able to:
- Build the mindset and practical skills needed to manage anger in healthy ways
- Communicate feelings of anger assertively while respecting the perspectives of others
- Recognize the difference between constructive and destructive expressions of anger
- Use proven techniques to calm situations and defuse anger in others
Who Should Attend:
Anyone interested in learning effective anger management skills to enhance personal or professional growth
Prerequisites:
No previous experience or background knowledge is required
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Contact us today to schedule a customized in-house, face-to-face session:
Agenda
Module 1: The Dynamics of Anger
Info: ● Exploring whether anger is helpful or harmful ● Debunking five common myths about anger ● Adopting the right mindset for anger management ● Recognizing the physical and emotional effects of anger
Module 2: Building Your Anger Management Toolkit
Info: ● Cultivating the right skill set for managing emotions ● Discovering the four deep-rooted sources of anger ● Practicing assertive communication to express anger positively ● Applying the rules of assertive behavior in daily life
Module 3: The Anger Management Framework
Info: ● Completing a personal anger self-assessment ● Using a four-step process to express anger effectively and safely
Module 4: Dealing with Anger in Others
Info: ● Mastering active listening to de-escalate conflict ● Summarizing and reflecting back to show understanding ● Reframing emotional statements to calm situations ● Practicing a three-step technique to manage anger in others
Where is it happening?
Regus - Boston - Federal Street, 101 Federal Street,#Suite 1900, Boston, United StatesEvent Location & Nearby Stays:
USD 566.96
