Anger Management & Stress Control –Stay Cool Under Pressure! in Olathe, KS

Take control of your emotions and build healthier relationships by enrolling in this transformative Anger Management course today!
About this Event

Anger Management Course

Course Overview

Anger is a natural human emotion, but if left unchecked, it can negatively impact personal and professional relationships, mental well-being, and overall quality of life. This Anger Management course is designed to equip individuals with effective techniques to understand, control, and express anger constructively. Through interactive sessions, real-life scenarios, and practical exercises, participants will learn how to manage anger in a healthy way, enhance their emotional intelligence, and foster positive communication skills.

By the end of this full-day workshop, attendees will gain deep insights into anger triggers, coping strategies, problem-solving approaches, and conflict resolution techniques that help in both personal and workplace environments.

What You’ll Learn

✔ The psychology behind anger and its impact on behavior
✔ Different anger styles and how to recognize them
✔ Effective techniques for self-regulation and de-escalation
✔ How to communicate anger constructively without damaging relationships
✔ Strategies for resolving conflicts and finding solutions
✔ Tools to handle anger in personal and professional settings
✔ How to identify personal anger triggers and create an action plan for long-term anger management

Course Modules

Module 1: Getting Started

• Introduction to the workshop and its objectives
• Understanding personal goals for anger management
• Pre-assessment to evaluate anger levels

Module 2: Understanding Anger

• The cycle of anger and its triggers
• Myths and misconceptions about anger
• The "fight or flight" response and its role in anger
• Analyzing sources of anger with real-world examples

Module 3: The Styles of Anger

• Identifying different anger styles:
• • Aggressive
  • Passive
  • Passive-Aggressive
  • Projective-Aggressive
  • Assertive
• Practical exercises to recognize personal anger styles

Module 4: Gaining Control

• Recognizing the early signs of anger
• Using coping thoughts and relaxation techniques
• The Triple-A approach to anger management
• Techniques for releasing anger in a controlled manner

Module 5: Separate the People from the Problem

• Understanding objective vs. subjective language
• The impact of anger on perception and emotions
• How to use “I” messages for clear and non-confrontational communication

Module 6: Working on the Problem

• Constructive disagreement and conflict resolution techniques
• Building consensus in difficult situations
• Negotiation strategies to manage anger-driven conflicts
• The power of apologies in de-escalating tensions

Module 7: Solving the Problem

• Developing a structured approach to problem-solving
• Differentiating effective vs. ineffective solutions
• Creating an action plan for managing anger-provoking situations

Module 8: A Personal Plan

• Identifying personal anger triggers (hot buttons)
• Maintaining an anger log for self-awareness
• The power of self-talk and mindset shifts

Module 9: Communicating Your Anger

• Using emotional intelligence to manage anger
• Cognitive restructuring to change thought patterns
• Constructive ways to express anger through writing and humor

Module 10: Dealing with Angry People

• Understanding the Energy Curve in anger escalation
• Techniques for calming others down using the EAR method (Empathy, Attention, and Respect)
• When to step away and set boundaries with angry individuals

Module 11: Pulling it All Together

• Reviewing anger management techniques learned
• Setting personal goals for continued improvement
• Finding motivation and accountability partners
• When to seek professional help

Module 12: Wrapping Up

• Final thoughts and key takeaways
• Developing an ongoing action plan
• Post-assessment to measure improvement

Who Should Attend?

This course is designed for:
✅ Individuals who struggle with anger and want to develop self-control
✅ Professionals who work in high-stress environments and want better conflict resolution skills
✅ Managers, team leaders, and HR professionals dealing with workplace tensions
✅ Parents, educators, and caregivers looking for effective anger management techniques
✅ Anyone who wants to improve communication and emotional regulation skills

Why Enroll?

🔹 Practical Techniques – Gain hands-on strategies that you can apply immediately.
🔹 Expert-Led Training – Learn from experienced trainers with expertise in psychology and conflict resolution.
🔹 Interactive Learning – Engage in discussions, case studies, and role-playing exercises.
🔹 Personalized Action Plan – Develop a customized strategy for managing your own anger.
🔹 Certificate of Completion – Receive a certification to showcase your learning.

Take control of your emotions and build healthier relationships by enrolling in this transformative Anger Management course today!

Agenda

🕑: 09:00 AM - 09:15 AM
Welcome & Introduction

Info: Welcome to the Anger Management workshop! We will begin by introducing the course objectives and discussing the expectations for the session. Participants will be guided through housekeeping rules and an interactive introduction. A pre-assessment will be conducted to help you evaluate your current anger management skills and identify areas for improvement.

🕑: 09:15 AM - 10:00 AM
Understanding the Nature of Anger

Info: In this session, we will explore the psychology behind anger, its triggers, and the cycle of how anger develops. We will discuss common misconceptions and myths about anger and how it affects our behavior. Through real-life examples, participants will understand the various sources of anger and its impact on personal and professional relationships.

🕑: 10:00 AM - 10:45 AM
Recognizing Different Anger Styles

Info: Participants will learn about the five primary anger styles: aggressive, passive, passive-aggressive, projective-aggressive, and assertive. You will engage in self-reflection exercises to identify your own anger style and recognize how it influences your interactions. A group activity will help you observe and analyze different anger styles in everyday situations, equipping you with the skills to respond effectively.

🕑: 10:45 AM - 11:00 AM
Morning Tea Break ☕
🕑: 11:00 AM - 11:45 AM
Gaining Control Over Anger

Info: In this session, you will learn to recognize the early warning signs of anger and apply coping thoughts to manage emotional responses. We will introduce powerful relaxation techniques to calm the mind and body, followed by the Triple-A approach (Adjust, Accept, Avoid), which helps in making conscious choices about how to react in anger-provoking situations.

🕑: 11:45 AM - 12:15 PM
Effective Communication During Anger

Info: Effective communication plays a crucial role in anger management. This session will focus on understanding how anger affects perception and decision-making. You will learn how to use "I" statements to express emotions constructively without escalating conflicts. Through interactive exercises, we will practice transforming subjective, emotional language into objective and clear communication.

🕑: 12:15 PM - 12:45 PM
Lunch Break
🕑: 12:45 PM - 01:00 PM
Conflict Resolution & Problem-Solving

Info: Anger often stems from unresolved conflicts. In this session, we will explore strategies for constructive disagreement, conflict negotiation, and reaching mutual solutions. You will learn how to build consensus and apply negotiation techniques that can help resolve anger-driven disputes. A hands-on activity will allow you to practice problem-solving approaches in real-world scenarios.

🕑: 01:00 PM - 02:15 PM
Creating a Personal Anger Management Plan

Info: Everyone experiences anger differently, and this session will guide you in identifying your personal anger triggers, also known as hot buttons. You will learn how to maintain an anger log to track emotional patterns and recognize recurring situations that cause frustration. We will also discuss self-talk techniques that can shift your mindset and help you gain control over your emotions.

🕑: 02:15 PM - 03:00 PM
Expressing Anger in a Healthy Way

Info: Instead of suppressing or explosively expressing anger, you will learn how to channel it in a constructive manner. This session will introduce emotional intelligence techniques to help manage anger with awareness and control. We will also explore cognitive restructuring, expressive writing, and humor as powerful tools for emotional regulation. A role-playing exercise will help you practice responding thoughtfully

🕑: 03:00 PM - 03:15 PM
Afternoon Tea Break ☕
🕑: 01:15 PM - 04:00 PM
Handling Anger in Others

Info: Dealing with angry individuals requires patience and skill. In this session, you will learn how to recognize the Energy Curve of anger escalation and apply de-escalation strategies to calm heightened emotions. We will introduce the EAR method (Empathy, Attention, and Respect) as an effective tool for diffusing tension. Additionally, we will discuss the importance of knowing when to step away from an escalating situation and how to set boundaries with angry individuals.

🕑: 04:00 PM - 04:30 PM
Putting It All Together & Moving Forward

Info: This session brings together all the concepts covered throughout the day. We will review key takeaways, reinforce effective anger management strategies, and guide you in setting personal goals for continued improvement. You will be encouraged to find accountability partners who can support your progress. We will also discuss when professional intervention may be necessary for long-term anger control.

🕑: 04:30 PM - 05:00 PM
Q&A, Action Plan & Course Wrap-Up

Info: In the final session, we will open the floor for participant questions, reflections, and discussions. You will receive guidance on developing a personal action plan that can be applied in daily life. A post-assessment will be conducted to measure your learning progress. The course will conclude with final remarks, appreciation for participation, and the distribution of completion certificates.