Anger: Friend or Foe?

Anger doesn’t always look like anger.

Sometimes it looks like silence.

Sometimes overthinking.

Sometimes irritation.

Sometimes it sits in the body as tension, tightness or pain.

And sometimes, we don’t even realise we’re angry until much later.

What if anger is trying to tell us something?

We’re creating a reflective space to understand anger beyond just outbursts: what it protects, what it hurts, how it shows up in the mind and body, and what happens before we react.