Angamardana: Yogic Fitness for Strength, Mobility & Energy
About this Event
What you will receive:
- 10+ hours of in-person training
- Individual guidance and corrections
- 40 days post-program WhatsApp success group
- Learn a practice for life, no further sessions required
- Lifetime support via email and WhatsApp
- Suitable for ages 8+
- Medium to High intensity
- No previous experience of yoga necessary
- No equipment required
- A complete 25-minute daily practice you can do at home or while travelling
Modern life asks a lot from the body. Long hours sitting, constant stimulation, stress, travel, screens, and busy routines can leave us feeling stiff, tired, scattered, or disconnected from our physical well-being.
Angamardana is a classical yogic fitness practice designed to bring strength, vitality, and balance back into the body.
“Angamardana” means gaining mastery over the limbs and body. In practical terms, it is a complete system of movement that uses your own body weight, breath, and momentum to build strength, flexibility, coordination, and resilience – without the need for gym equipment.
Unlike a typical workout, Angamardana is not only about building muscle or burning energy. It works with the body as a whole: the muscles, spine, joints, skeletal system, circulation, nervous system, and the subtler energy system described in yoga. In modern terms, you could think of it as a complete body-conditioning practice that also supports steadiness, focus, and a greater sense of ease within yourself.
It is physically engaging, but you do not need to be athletic, flexible, or experienced in yoga to begin. The practice is taught step by step, with careful instruction and corrections, so you can learn it safely and confidently.
By the end of the workshop, you will know the full practice – approximately 25 minutes a day – and be able to continue it on your own for life.
What the practice supports:
- Physical strength and stamina
- Flexibility, mobility, and coordination
- A stronger spine, skeletal system, and muscular system
- A lighter, more energised body
- Improved balance and body awareness
- Greater stability in the body and mind
- A strong foundation for Hatha Yoga and meditation
- A daily anchor for health, vitality, and discipline
- Freedom from needing equipment, gyms, or special spaces
Who it's for:
- Complete beginners welcome – no prior yoga experience needed
- People who want to build strength without gym equipment
- Anyone feeling stiff, sluggish, or disconnected from their body
- People looking for a structured daily movement practice
- Those who want something authentic, practical, and rooted in yoga
- People who travel or want a practice they can do anywhere
- Anyone wanting to support their body before learning deeper Hatha Yoga practices
- Suitable for most fitness levels and body types
You do not need to be flexible.
You do not need to be fit.
You do not need to have done yoga before.
You only need to be willing to learn and attend all sessions.
Schedule:
Over two days and 3 sessions are required to complete the practice
Session 1: Saturday morning
7:00am — Doors open
7:20am — Doors close
7:30am – 11:00am — Workshop
Session 2: Saturday afternoon
4:00pm — Doors open
4:20pm — Doors close
4:30pm – 8:00pm — Workshop
Session 3: Sunday morning
7:00am — Doors open
7:20am — Doors close
7:30am – 11:00am — Workshop
Location:
Mind Body Soul Enlightenment Centre
Level 1, 26 Mayfair Place, Glen Innes, Auckland
> Click here for directions on Google Maps <
Eligibility:
- Open to all aged 8 years and above
- No previous yoga experience required
Due to the nature of this practice, people who fall under any of the below categories are not eligible to participate at this time:
- Women who are currently pregnant
- Anyone who has had major open surgery in the last 6 months
- Anyone who has had laparoscopic surgery in the last 6 weeks
- Anyone with serious back disease
- Anyone with significant injuries that may prevent safe participation
- Anyone with artificial joint replacements
- Anyone with an active hernia
As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please contact us.
A few general reminders:
- Wear comfortable clothes that you can move easily in
- Bring a yoga mat.
- Bring a large towel or small blanket to keep you warm (optional)
- Bring a cushion to sit on (optional)
- Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack
- Do not drink anything for 90 minutes before or during a class. Water is okay.
Class Guidelines
- Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.
- Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
- If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
- Be mindful of the effect of strong perfumes on your fellow students.
- Remove watches and noisy jewelry.
- Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
- If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
- If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.
Where is it happening?
Event Location & Nearby Stays:
NZD 7.88 to NZD 308.47
