ANDREA LUTZ - ASHTANGA WEEKEND WORKSHOP & MYSORE CLASS

Name: ANDREA LUTZ - ASHTANGA WEEKEND WORKSHOP & MYSORE CLASS
Start: 2024-06-15T08:30:00+02:00
End: 2024-06-15T16:00:00+02:00
Location: Brüsseler Straße 21, 50674 Cologne, Germany

Schedule

Sat Jun 15 2024 at 08:30 am to 04:00 pm

UTC+02:00

Location

Brüsseler Straße 21, 50674 Cologne, Germany | Cologne, NW

We are very happy to welcoming again ANDREA LUTZ (Berlin | Ashtanga Studio Berlin) at Santosha Yoga. Andrea will be teaching a Ashtanga Yoga Weekend Workshop "BREATH BANDHA BALANCE" 215.06. & 16.06. and a Mysore morning class on 17.06.
The practice of Ashtanga Yoga is based on the Breath and the work with the Bandhas. In this workshop Andrea will focus on these main principles and we will learn different ways to experience these strong tools.
What are exactly „Bandhas“ and how do we apply them in the practice. How can we work with the Bandhas and the breath to develop more lightness, to make the practice a flowing meditation.
"If the Asana is set correctly the Bandhas are happening automatically" (P. Jois)
We will explore selected Asanas of the Primary Series with their physical and energetic alignment.
Further we will research and play with some of the "Balance” Asanas like Bakasana, Pincha Mayurasana, Urdvha Kukutasana and others.
We will help each other to experience the lightness and ease when balance is accomplished. The focus will be to increase and refine your core strength and you will learn how to use weight and gravity to practice with more lightness. This way you will progress your inner strength and you can focus to release all unnecessary tension in the body (and mind).
“The state of Yoga is beyond struggle, it is firm and stable” (Andrea)
This workshop will be an in depth exploration and will help you to go deeper in your own practice.
To attend the workshop it is recommended to have a regular practice of Ashtanga Yoga. All Levels are welcome.
Program:
Saturday
8:30 – 9:30 Pranayama & Meditation
09:30 – 11:30 Mysore
13:00 – 16:00 Workshop
Sunday
8:30 – 9:30 Pranayama & Meditation
09:30 – 11:30 Led class
13:00 – 16:00 Workshop
Monday
07:00 – 09:00 Mysore
Pricing
Complete Workshop: *190 €
Only morning practice: *100 € (incl. Pranayama and Meditation)
Drop In Mysore or Led Class: 30 €
*20% discount for SY students with 6/9/12 Month flatrate.
People who attend the complete workshop are prioritized if there are not enough spaces.