"Warsztat. Pilates Rehabilitacyjny na przewlekłe bóle kręgosłupa.”

Schedule

Sun Apr 12 2026 at 12:00 pm to 02:00 pm

UTC+02:00

Location

Janusza Zeylanda 6/3, Poznań | Poznan, WP

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"Warsztat. Pilates Rehabilitacyjny na przewlekłe bóle kręgosłupa. Ćwiczenia pilatesu z użyciem krzesła”
12 kwietnia Niedziela 12.00-14.00
Cena 120 zł
Prowadząca Karolina Tomkowiak
- Zmniejszenie bólu pleców – ćwiczenia wzmacniają mięśnie stabilizujące kręgosłup
- Poprawa postawy ciała – wzmocnienie mięśni pleców i brzucha
- Większa ruchomość stawów – mobilność bioder, barków i kręgosłupa.
- Zmniejszenie napięcia w karku i barkach
- Lepsza równowaga i koordynacja
- Poprawa krążenia krwi
- Lepsza elastyczność mięśni
- Większa świadomość ciała – uczestnicy uczą się prawidłowego oddychania i kontroli ruchu.
- Poprawa samopoczucia i redukcja stresu
Przyjdź ze swoją matą 😊🙏🏻 kod do domofonu 3 kluczyk 1429
Zapisy sms 505429781 (w smsie podamy Tobie numer konta do wpłaty).
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Where is it happening?

Janusza Zeylanda 6/3, Poznań, ulica Janusza Zeylanda 6, 60-808 Poznań, Polska, Poznan, Poland

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