"Solstice Serenity: A Yoga and Sound Bath Experience"

Join us for a transformative evening of yoga and sound healing under the magic of the summer solstice. "Solstice Serenity: A Yoga and Sound Bath Experience" is designed to align your body, mind, and spirit with the powerful energies of the longest day of the year.

Event Highlights:

• Power Flow : Flow through a revitalizing yoga practice suitable for all levels. Samaneh will guide you through poses that open your heart, ground your energy, and enhance your connection to the Earth and the sun.
• Yin & Meditation: Unwind with a soothing Yin Yoga practice designed to release deep-seated tension and foster a sense of inner calm. Hadis will guide you through gentle, long-held poses that target the connective tissues, promoting flexibility and tranquility.

Following the Yin Yoga session, delve into a peaceful meditation, where you can set your solstice intentions and embrace the transformative energies of this special time. This meditative journey will help you connect with your inner self, fostering mindfulness and a deeper sense of serenity.

• Sound Bath: Immerse yourself in a therapeutic sound bath featuring crystal bowls, gongs, and other healing instruments. Let the harmonious vibrations wash over you, promoting deep relaxation and inner peace.

What to Bring:

• Yoga mat
• Comfortable clothing
• Blanket or shawl for the sound bath
• Water bottle
• Open heart and mind

Host or Publisher Hadis Kiani