"Release & Repair" Healing Our Collective Trauma, Yoga Retreat for Women

This Healing & Transformational Retreat is EXACTLY what you and your nervous system needs.

Description of : "Fire Salute and a Journey through the Chakras"

The brain is designed for stress, if you want to be happy, peaceful, joyous, that is something you work for, not something that just happens to you.

Participants will find their “Sankalpa”, their personalized mantra, as well as learn powerful neurological techniques to rewire stress pathways and make more more room for joy and peace. There is an interactive lecture on the Chakra system and how it relates to the nervous system and then move into a all levels flow.

Come burn away that which no longer serves you! Turn all of your shit into compost that you will bloom ever brighter from!

This Healing Yoga Experience is an interactive session on transmuting trauma and reprogramming the brain to rest in JOY instead of stress.

Meet Your Healing Guides : Michelle & Kat

Michelle Fleming ; Director of Evolution Trainings, Orthopedic Yoga Therapy, and Transformational Bodywork. Nerve and Artery Specialist. ATSI Board Certified Structural Integrator in the lineage of Ida Rolf.

Michelle found yoga and it saved her life. She stumbled into an class one afternoon and found it was the first thing that made her intense anxiety and depression dissipate. After finding that her scoliosis was worsening with the practice, and a series of accidents that Doctors said would leave her wheelchair bound by 30, she dove deeply into the science behind the practices in an effort to find a safe and effective way to retain the exhilarating flow she loved so much.

She has since become a Certified Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there her practice was born.

After living and learning all over the country, she now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and sizes. She has been teaching for over 25 years and training teachers since 2005. She believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind and a blissful spirit.

As someone who has survived, molestation, rape, abuse, rape and trauma, who grew up with family members in the IRA on one side and the Sicilian mafia on the other, Michelle teaches from a place of experience and wisdom about the hard earned efforts of finding joy.

Kathryn Jarrett ; Doctor of Physical Therapy, Masters Rehabilitation Sciences, Sober Entrepreneur & Team Leader, Clean Living Advocate, Branding Coach for Healing Women in Business. Founder "A Pretty Balance" Est 2020. Founder "P.P.S She Blooms" Coaching Community Est 2022.

She is the Founder of ? ?????? ???????®️clean living & Recovery community. Her content is focused on providing hope, perspective, and empowering people to strive for success in Entrepreneurship and a sober lifetstyle. Kathryn Jarrett is also the Founder of ?.?.?. ??? ?????? where she serves as a breakthrough branding coach. She brings women from scattered to aligned for an elevated presence that results in connected and profitable growth.

Her Podcast, ??? ?????? ??????? ??????? , amplifies the voices of women who have gone through struggle and have leveraged their experience to achieve success in life and business. She is a dedicated Mother, Fiancé & is the CEO of a busy, blended family. Kathryn has been a licensed physical therapist for 18 years, earned her Bachelor’s, Master’s and Doctorate degrees from Northeastern University in Physical Therapy, and taught in the DPT program at NU in Boston.

Kathryn has been in Recovery for Alcoholism for 5 years and is passionate about ending the stigma surrounding this disease & the Recovery process. She is currently writing a book on her journey and it will be published in 2024; follow her so you don’t miss it! She is creating an amazing impact both online and locally to help millions of people discover and leverage their power within to reach greater balance & success in both life and business.

Your Healing Experience :

• Welcome & Introductions. Explore individual and group intentions for the day. Card pull.

• Fire Salute Yoga and Journey through the Chakras with Michelle

• Lunch; Enjoy an assortment of healthy options, including gluten-free and vegan options. Non-alcoholic beverages. Connection & casual conversation.

• Your Healing Audit with Kat

• Breathwork

• Reflection & Journaling

Ticket Options:

General Admission $189- : In Person Healing Retreat

Sponsor Admission $259- : Weekly Highlights on Kat's social media feeds to share your alignment with supporting women in wellness. Perfect for small businesses or entrepreneurs who promote community healing. Includes a ticket to this event. You can either use it for yourself, or choose to donate to a woman in need of healing who could not afford the cost of this Retreat. If your sponsorship was to bless a deserving woman with a ticket to this event, that will be included in your weekly shoutouts!

Host or Publisher Kathryn Jarrett