"Pull Your Belly Button to Your Spine": What Does It Really Mean?

In this collaborative session led by expert pelvic floor therapists from Bloom Pelvic Therapy and instructors from BODYBAR Downtown Tampa, we’ll uncover the science behind proper core engagement and explore how breath, pelvic floor support, and abdominal activation work together to create a strong and functional foundation for movement.

A hands-on, engaging workshop exploring:

• What “pull your belly button to your spine” really means (and what it doesn’t!)
• How your pelvic floor and diaphragm support core stability
• Common mistakes and compensations in Pilates and everyday life
• How to truly feel and activate your deep core muscles

A 40-minute BODYBAR Pilates class to practice and apply your new core awareness in real time, guided by expert instructors

Whether you're a Pilates enthusiast, new to core work, or someone curious about how to better connect to your body, this workshop will give you lasting tools for movement, strength, and injury prevention.

Limited spots available. Pre-registration required with $20 reservation fee.

Please sign up if you are guaranteed to attend, as space is limited . See you there!

Questions? Please email Sarah Chaves, [email protected]

Host or Publisher Bodybar Pilates