"Muller" Hero WOD

James Michael Muller, 25, of the Irmo Fire District in Irmo, South Carolina, died May 26, 2023, due to a building collapsing while he battled a fire. Muller started his firefighting career as a cadet in a high school program, where he graduated top of his class and was hired by the Irmo Fire District. He was known as a dedicated servant and devoted to his family. Muller is survived by his wife, Emma; son, Cole; and many family members.

J was known for pushing himself through the most strenuous workouts he could conjure and often completed them in full firefighting gear, so what better way to honor him through a one-of-a-kind CrossFit workout?!

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Host or Publisher Irmo Fire HIT