"Let's talk about the Pelvic Floor"

Join Rachel Nicks for a pelvic floor 101 workshop as she breaks down the anatomy and functionality of the pelvic floor. You will be equipped with exercises and an understanding of the importance and role of your pelvic floor in the various chapters of your life from pregnancy, birth, postpartum, workouts, your daily commute, and beyond.

Rachel simply states, if your vagina isn’t working right, nothing else can. Her approach to wellness is inside out. Why not start with the pelvic floor?

Let’s gather, take notes, heal, strengthen, and leave empowered and dry (wink)

Your Instructor:

Rachel was born and raised in Oakland, CA. Rachel is a mother of two beautiful sons and resides in NYC. She is an actor and graduate of The Juilliard School. She is a founding lululemon studio instructor and ambassador, doula, and lactation counselor.

Rachel founded her nonprofit, Birth Queen to combat the Black maternal health crisis. Black mothers can be confident knowing there is someone advocating for them and breathing new life into the birth world with funding, education, and support.

This class will be held at Grand Street Healing Project: 105 Grand St, Brooklyn, NY 11249

Space is limited to honor COVID guidelines.

Host or Publisher Carriage House Birth