"Let go" - 5Rhythms Dance Workshop
Schedule
Fri Nov 01 2024 at 08:00 pm to Sun Nov 03 2024 at 05:30 pm
Location
Campus Carlsberg - Københavns Professionshøjskole | Frederiksberg, SF
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(English translation below)Reels: https://www.facebook.com/reel/525553563524794
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”Let go” er en 5Rytmer® danse workshop og en invitation til at udforske og arbejde med temaet; at slippe - og gøre det håndgribeligt i vores bevægelse og dans.
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Visse følelsesmæssige og mentale tilstande kan holde fast i os og tage vores livsenergi. I dansen gør vi brug af vores kropslige viden - vores intuition - og bevæger os med den forbindelse for at genvinde vores energi.
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Vi kan have en tendens til at tro, at det kun er et spørgsmål om at forløse vores følelser. Men en måde at blive kendt med dét, vi gerne vil slippe, er vores kropslige måde at modtage, omfavne, tage ind, m.v.
Og derfra at kunne bevæge det, udtrykke, udforske, være nysgerrige m.v. i vores dans og bevægelse.
I den kendthed vil det løsne sit greb og forandringer vil være mere bæredygtige.
"You can't leave a place until you've arrived"
Leslie Greenberg
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Ofte er vores almindelige reaktion på ting, som vi ikke kan kontrollere, eller er uden for vores rækkevidde, at holde fast i specifikke strategier eller blive overvældet.
Hvordan tillader vi os selv at give slip på vores strategier, eller overvældelse, så nye måder at være til på kan opstå?
“The only way out is through.”
― Gabrielle Roth
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Danserummet er den primære kontekst for weekenden, men det bærer ikke hele processen, da det er vævet sammen med andre rum; vores måde at skabe mening på, vores kunstneriske udtryk m.v., så vi mærker og får effekt af andre måder at være med det på.
De erfaringer vi gør i en sådan proces, kan udvide og skabe en facetteret forståelse, som ikke kun er tænkt eller teoretisk, men er funderet i vores bevægelse og krop - som konkrete færdigheder - der kan hjælpe os med at navigere i livet.
(English version)
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“Let go” is a 5Rhythms® workshop and an invitation to explore and work with letting go as a theme and in a tangible way in our movement and dance.
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Certain emotional and mental states can hold on to us and take away our life energy.
In our dance we tap into our bodily knowing - our intuition - and move with that connection to regain our energy.
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We tend to think it’s just a matter of releasing our emotions. But a way to become known with what we want to let go of, so it can loosen its grip, is our bodily way to receive, embrace, take it in, etc. and to move it, express, explore, be curious, etc. in our dance and movement. This way is prior to letting go and make our transitions sustainable.
"You can't leave a place until you've arrived"
Leslie Greenberg
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Often our common reaction to things that we cannot control or are beyond our reach is to hold on tighter to specific strategies or being overwhelmed.
How do we allow ourselves to let go of our strategies, or being overwhelmed, so that new ways of relating can emerge?
“The only way out is through.”
― Gabrielle Roth
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The dance space is the main context, but it's weaved together with other spaces; our way of create meaning, our artistic expression, etc.. So we gain the effect of transitions between different modalities.
In our experiences with the process we can expand and create a faceted understanding, which isn’t only thought or theoretical, but is grounded in our movement and body - as concrete skills - that can help us navigate in life.
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Friday 7-10.00pm
Saturday 11.30am -5.30pm
Sunday 10.30am -4.30pm
The space will be open half an hour before start.
Full workshop: 1400kr or 1200kr (student/unemployed)
Early bird price: 1100kr or 950kr (student/unemployed)
(Early bird: payment before Okt. 1st.)
Book with Brian Kjøller: send SMS +45 40359717, messenger or email: [email protected]. Once registered, you will get detailed information about the workshop.
Mobilepay: 681 888 (write you telephone no.), transfer Jyske Bank, Valby 5027 1396827 and Paypal: [email protected]
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I have a ♥ that beats for dance and the beat started when I attended a dance school as a 3-year-old :). In my early twenties yoga/meditation was also a big part of my life and I became a yoga teacher in 2005. I have practiced 5Rhythms dance since 2007 and taught improvised dance in my own concept – Nuets Dans – since 2015 and have since become a 5Rhythms® teacher.
I’m also a psychologist with my own practice and have worked, i.a. with therapy and supervision, since 2005. In recent years, I have been developing methods where the body and movement are actively used in therapy.
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Where is it happening?
Campus Carlsberg - Københavns Professionshøjskole, Tapperitorvet 40, 1799 København V, Danmark,Copenhagen, Frederiksberg, DenmarkEvent Location & Nearby Stays:
