"into the emptiness" - an authentic movement morning practice

into the emptiness - an Authentic Movement practice

"Janet (Adler) refers to “stepping into the emptiness” as an embodied act of entering this infinite field of potentiality, a mystery, a field encompassing that which is not yet known.”

From "Intimacy in Emptiness" by Janet Adler; Bonnie Morrissey; Paula Sager

6 sessions, from 25th September to 4th December, every second Wednesday in Fokus (1070 Vienna)

Who Can Join?
This program is open to everyone with prior experience with Authentic Movement. This will be a closed group.

Cost:
6 sessions: 180€

1 trial session (only on 25/09/2024): 15€

What is Authentic Movement?

Authentic Movement is a meditative and expressive form of movement in a group setting. It involves moving and witnessing.
Moving with eyes closed, paying attention to internal sensations, impulses, and images, and allowing them to guide your movements.

Witnessing with presence and without judgment. This practice helps you connect deeply with your body and emotions, fostering self-awareness and personal growth, and opening the doors for your unconscious to manifest.

Why Join the Authentic Movement - into the emptiness?
- Deepen Self-Awareness: Explore your inner world and uncover hidden emotions and thoughts.
- Emotional Healing: Release stored tension and emotional blockages through expressive movement.
- Enhanced Creativity: Tap into your creative potential and discover new ways of expression.
- Community Support: Connect with like-minded individuals in a safe, nurturing environment.

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