"How to Flourish through Perimenopause and Menopause" Nutrition &Sound Bath

"How to Flourish through Perimenopause and Menopause" Nutrition & Sound Bath

Come join us at Social Pilates House for an event focused on helping you navigate perimenopause and menopause with grace and vitality. Learn about the power of nutrition during this phase of life and experience the soothing benefits of a sound bath.

Join us for a restorative evening designed to nourish both body and mind. The night begins at 8pm with a 45-minute session led by nutritionist Christianna talking all things perimenopause and menopause. These stages of life deserve understanding, care and attention, even thought it's often met with uncertainty and fear. Expect expert guidance, practical advice, and the chance to have your questions answered in a supportive setting.

At 9pm, you’ll be guided into deep relaxation with a soothing Sound bath led by Sukheev. Using therapeutic sounds and vibrations, the Sound bath will help you unwind, release tension, and restore balance. This unique wellness event offers the perfect blend of knowledge and nourishment, leaving you informed, relaxed, and revitalised.

Whether you're just starting to experience these changes or are well into them, this event is for you. Connect with like-minded individuals and leave feeling empowered and rejuvenated. Don't miss out!

Host or Publisher Social Pilates House