"Healthy Together" Family Workshop
Schedule
Sun Apr 28 2024 at 01:15 pm to 02:15 pm
Location
Tula Yoga | Matawan, NJ
Advertisement
Spring reminds us of a time of renewal, to “spring ahead” and reflect on the importance of connection in our lives. It’s a time to reconnect with yourself, your family, your friends, and the beauty and wonder of nature all around us.This engaging class offers a 1 hour family-focused wellness workshop that guides families to connect with one another to live happy & “Healthy Together”!
We explore making better lifestyle choices that are individualized, as well as ideas for setting goals, by taking small steps for transformation.
Topics include: fun yoga poses, partner poses, using your breath to calm and de-stress, mindfulness activities, meditation, tools for creating and keeping your goals, quality nutrition choices, and celebrating your accomplishments together!
Enjoy this fun class with your family and friends, individual and group activities, led by an expert Kids, Teens, and Adult, Yoga Instructor, 30+ years teaching kids, working closely with families, and a Certified Institute for Integrative Nutrition Health Coach.
Workshop fee: Adults $20, children ages 5+ $10
Healthy snacks and refreshments served after class.
Advertisement
Where is it happening?
Tula Yoga, ATM, 1212 State Route 34, Matawan, NJ 07747, United States,Aberdeen Township, New JerseyEvent Location & Nearby Stays:
