"Fitness and Food" Recipe Demonstration - Tuesday, October 1st, 11:00 am

Program Description: Regular exercise and physical activity are a part of good health and well-being, and work in conjunction with good nutrition. Learn how to integrate healthy food and proper hydration into your fitness routine. Hence, get ready to stretch and strengthen your body with exercises that can be done easily at home or wherever you choose. We will actively practice simple fitness moves that you can incorporate into your lifestyle. Please wear comfortable clothing and sneakers or sturdy closed-toe shoes. (Finally, you’ll get to observe a Recipe Demonstration that is nutritious and refreshing).

Cancellation Policy: Classes are subject to cancellation if a minimum number of attendees are not booked. If class is cancelled, you will receive a notification confirmation to the email that is provided during the registration process.

For persons with disabilities requiring special accommodations, please contact us at 321-697-3000 at least 10 business days prior to the program so that proper consideration may be given to the request.

Inflammatory and inappropriate actions will not be tolerated. We reserve the right to remove any participant who is disruptive or distracting to others in the meeting.

For more information, contact us at 321-697-3000.

An Equal Opportunity Institution

Host or Publisher UF/IFAS Extension Osceola County