"Experience Heartfulness Meditation" at Lincoln Branch

2 week Learn To MeditateProgram Description

"The Heartfulness Meditation Program offers a simple set of relaxation and meditation exercises, which when practiced daily, help restore balance in life, manage stress, better your health, and most of all will lead you to inner calm and peace.

Each class covers both the conceptual framework as well as practical meditation and relaxation sessions.

Participants will be meditating in chairs.

The entire program will be conducted by certified Heartfulness trainers, who have been meditating and training for several years. Classes are free.

Host or Publisher Lincoln | Detroit Public Library