"ARISE" 6 DAY HO'OPONOPONO MEDITATION & YIN YOGA RETREAT in Sardinia

From April 6 to 11, 2023, you will have the opportunity to learn about and practice the powerful Hawaiian mantra Ho'oponopono that will allow you to reconnect with your true essence and, as the word itself says, "put things back in order."

A path of Yin Yoga and Deep Meditation, within a context designed exclusively for your well-being, close to the sea to the wonderful Alghero, pearl of the Riviera del Corallo and the beautiful Sardinia.

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THE LOCATION

A cozy and wonderful villa with pool, garden and SPA, Shakti Retreats is designed entirely for the well-being of body, mind and spirit.

Only 7 km from the airport and 4 km from the beaches and the city of Alghero, this place will allow you to reconnect with nature and your true essence giving you a new concept of vacation.

Next to Meditation and Yoga practices, designed to give you relaxation and balance, here at Shakti you will find a full range of activities and excursions to put you in touch with all the elements of nature. In fact, we are located not far from Alghero, pearl of the Riviera del Corallo: a place full of wonderful beaches and coves, ancient archaeological sites full of energy, nature trails within protected parks. In this charming town on the Mediterranean Sea, Catalan culture mixes with Sardinian culture, giving life to absolutely unique languages, colors and flavors.

All this will frame a unique journey, the one inside you.

DESCRIPTION

The practice of Ho'oponopono, a word that means "to put things right," is a true problem solving method born and practiced in Hawaii, and then spread all over the world for its effectiveness.

During the retreat days you can fully embrace this meditation, starting with its basics. The Ho'oponopono mantra can be applied to any situation or difficulty you face in life, from health, to work and financial problems, to relationship and interpersonal problems.

The goal of this vacation is to bring you to recognize the tools to consciously act for your well-being, removing buried unconscious pains and resolving tensions to rise to new life, in lightness and happiness.

Yin Yoga will act in a complementary way to meditative practices, as it will facilitate your myofascial release: you will thus go on to release physical and emotional tensions, accumulated over years. Completing and enriching your experience and vacation will be excursions to the most enchanting places on the Coral Riviera, which will give you tangible benefits for body and spirit.

N.B. Classes can be translated into English.

Skill level: practices are designed to suit all practitioners, from beginners to advanced.

>>>Do you want to know what will happen in detail during each of the 6-day retreats in Alghero?

Scroll below to read the full program.

ABOUT MANUELA BUT

Manuela But is a woman and mother, a creative and profound soul, constantly searching for the true Self. Until the age of majority, she is deeply passionate about ballet and a competitive swimmer. In 2001 she discovered the world of holistic disciplines and began her intense path of practice and study with the most famous Yoga and Pilates teachers internationally.

Since 2008 she has been a Senior Teacher of Pilates and Yoga (Vinyasa Flow Yoga, Yin Yoga, Restorative Yoga, Yoga Therapy, Yoga in Pregnancy, Nidra Yoga, Pranayama, Tantra Meditation and Ho'oponopono Meditation). She has been running Shakti Studio since 2011, with the utmost dedication and care for others. In his endless motion of discovery and travel, he finds new roots in the ancient land of Sardinia, rich in history and natural wonders. On this sacred island, she founded Shakti Retreats together with her husband Marco.

PROGRAM

Thursday, 06.04 (Arrivals)

- From 17:00 Check in rooms (it is possible to leave your luggage and sit in the garden or pool even in the earlier hours)

- 19:30-21:00 Welcome Circle and Meditation

- 20:00-21:00 Buffet

Friday 07.04

- 07:45-08:15 Ho'oponopono Meditation - step 1

- 08:15-09:00 Yin Yoga

- 09:00-10:00 Breakfast

- From 10:00am Visit to Nuraghe/Domus de jana (optional) or free day

- 19:00-19:45 Restorative Yoga

- 20:00-21:00 Dinner

Saturday 08.04

- 07:45-08:15 Ho'oponopono Meditation - step 2

- 08:15-09:00 Yin Yoga

- 09:00-10:00 Breakfast

- From 10:00 am Visit to Neptune Caves (optional) or free day

- 19:00-19:50 Yoga Nidra with Tibetan bells

- 20:00-21:00 Dinner

Sunday 09.04

- 07:45-08:15 Ho'oponopono Meditation - step 3

- 08:15-09:00 Yin Yoga

- 09:00-10:00 Breakfast

- From 10:00 am Excursion to Sea Shelter, Easter picnic in nature

- Free evening

Monday, 10.04

- 07:45-08:15 Ho'oponopono Meditation - step 4

- 08:15-09:00 Yin Yoga

- 09:00-10:00 Breakfast

- From 10:00 Horseback riding at the beach (optional) or free day

- 19:30-20:00 Closing Meditation Circle

- 20:00-21:00 Buffet

Tuesday, 11.04 (Departure)

- 8:00-9:00 a.m. Breakfast and greetings

- By 11:00 Check out of rooms (you can leave your luggage and sit in the garden or pool even in the later hours)

What is INCLUDED in the registration fee:

- 1 SPA massage - duration 60'

- 1 Meditation Circle and welcome

- 1 Concluding Meditation Circle

- 4 Guided Ho'oponopono Meditation Practices.

- 4 Yin Yoga

- 1 Restorative Yoga

- 1 Yoga Nidra with Tibetan bells (guided deep relaxation)

- 5 Overnight stays in single, double or triple rooms

- 5 Brunch breakfasts

- 4 Vegan/vegetarian, cruelty free and km zero dinners

- 1 Picnic lunch with excursion to Rifugio di Mare-Porto Conte Natural Park

- Fresh afternoon extracts or smoothies

- Water, tea and herbal teas for the duration of the stay

- 7 Days of use of the garden, pool and whirlpool

To enrich your vacation, the following are AVAILABLE upon reservation:

- Transportation from the airport or port

- Private or semi-private classes in Pilates with tools, Yoga, Meditation, TRX, HIIT

- SPA massages and holistic treatments

- Horseback riding and sightseeing

- SUP yoga or SUP or surfing lessons

- Outings by sailboat or dinghy

- Cooking lessons

- Piano lessons

- Dance lessons

- Bar service and extra drinks from breakfast on (smoothies, fresh extracts, drinks)

- Appetizers, dinners and special evenings (on free nights).

RESERVE YOUR SPOT NOW!

Email [email protected]

Phone +39 328 8166955

Host or Publisher Manuela But