&Social: Nourishing our Bodies w/ Arti from Nourish Me Mama

As mamas, we often put ourselves last — and nourishing our bodies can feel like one more thing on an endless to-do list. But the truth is, when we nourish ourselves well, we feel better, have more energy, and can show up fully for our families.

This month at &Social, we’re joined by Arti from Nourish Me Mama, a nutritionist who specialises in supporting mothers. She’ll share why it’s so important to fuel our bodies properly, along with easy, practical tips you can start using straight away.

• A relaxed morning at Crave Café with like-minded mamas.
• Nutrition talk with Arti, covering the importance of nourishment and realistic, mama-friendly tips.
• Light morning tea provided, with the option to purchase additional brunch or drinks from Crave’s menu.
• Time to connect, laugh, and leave feeling empowered.
  

• Mamas at any stage of motherhood.
• Women wanting to understand how food affects energy and well-being.
• Anyone looking for easy ways to nourish their body while juggling daily life.
  

📍 Venue: Crave Café, Auckland

🕙 Time: 10am – 12pm

Child-free event – this is your time to fill your own cup. If childcare isn’t possible that morning, DM us and we’ll see what’s possible depending on circumstances.

🍴 Light morning tea is included. Additional brunch and drinks are available to purchase at the café.

Host or Publisher &Social