Anchor to Presence (Down-Regulation)

Name: Anchor to Presence (Down-Regulation)
Start: 2025-10-13T18:30:00+01:00
End: 2025-10-13T20:30:00+01:00
Location: Ministry of Yoga

Schedule

Mon Oct 13 2025 at 06:30 pm to 08:30 pm

UTC+01:00

Location

Ministry of Yoga | Crewe, EN

This journey is for anyone feeling scattered, overstimulated, or lost in thought. If you find yourself trapped in loops of overthinking, disconnected from your body, or overwhelmed by the demands of life—this session offers a sanctuary of stillness and clarity.
Description:
"9D Journey – Anchor to Presence" is a 60-minute immersive breathwork experience designed to bring you back to the only place your power ever lives: the present moment. Through gentle, down-regulating breathwork, hypnotic guidance, and 432Hz sound therapy, this journey helps you slow down the noise of the mind and reattune to the wisdom of your body.
Layer by layer, you'll dissolve past attachments and future anxieties, softening into a deep somatic awareness of now. This session is ideal for anyone seeking clarity, nervous system balance, or a reset into mindful living. It blends hypnotic affirmations, guided body scans, box breathing, and visualization to bring you into a state of relaxed presence and expanded awareness.
Common Outcomes:
- Deep Presence: Shift from mental chaos to embodied awareness.
- Nervous System Regulation: Activate calm, safety, and grounded stillness.
- Focus & Clarity: Clear mental fog and sharpen your perception.
- Emotional Resilience: Release inner tension without needing to fix or control.
- Inner Wisdom: Hear the voice of your intuition from a place of peace.
Unique Feature:
This journey is an immersive training in conscious presence. Rather than pushing for breakthrough, it invites deep inner listening. With its soothing cadence and masterfully layered design, it guides you back to the present with simplicity, compassion, and unwavering power.
What is 9D Breathwork?
9D Breathwork is a combination of breathwork, hypnosis, & a range of different vibrations, sounds and frequencies designed to access the subconscious mind, release trapped emotions and traumas, & helps to rewire the brain.
Participants are provided with a set of 9D headsets, which are worn throughout the session to provide a completely immersive experience.
Contraindications:
If you have any of the following it is not possible to attend this group sessions. Contact Shelley for a private session so she can modify the experience accordingly.
Pregnancy, Cardiovascular Issues, Chronic Respiratory Conditions, Recent Surgery, Heavy Duty Medication
Cancellations and refunds for this session are available up to 7 days before the start time.