Anatomy of Yoga Poses/Flexibility Edition: "Level Up" Yoga Series

Schedule

Sat Jul 24 2021 at 12:15 pm to 06:00 pm

Location

Evolution Yoga - Coconut Creek | Coconut Creek, FL

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Ever wanted to take yoga teacher training to advance your practice? The "LEVEL UP" series is for you. Receive the same knowledge and instruction usually only available to yoga teachers. Deepen your practice. Advance your poses. Learn about the deepest parts of yoga. Divided into 5 day-long sessions, choose all 5 at a deep discount or select workshops a la carte.
The “LEVEL UP” series is an Advanced Training Program open to students of yoga from all schools, yoga traditions, and levels of practice. It was created for the yoga practitioner that wants to deepen their practice by learning intermediate and advanced methods and techniques taught in yoga teacher training. The emphasis of this training is to offer practitioners methods to improve and advance their personal practice.

A la carte workshop for $150
**Sign up for all five (5) and save with a 33% discount!!

Curriculum Summary:
Anatomy of Yoga Poses/Flexibility Edition (this workshop): Saturday, July 24 from 12:15pm - 6:00pm
In this segment learn the anatomy of the body in yoga poses.
Key concepts of muscle relationships.
How to isolate muscles.
How to activate and co-activate muscles
Streamline your vinyasa
How to activate bandhas, facilitate stretching
Apply the learnings in yoga poses and in how to advance yoga poses.
The Science and Secrets to Arm Balances and Inversions Edition (Taking the Anatomy of Yoga Poses/Flexibility is highly recommended): Sunday, July 25 from 11:00am
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Where is it happening?

Evolution Yoga - Coconut Creek, 6814 N State Road 7, Coconut Creek, FL 33073, United States

Event Location & Nearby Stays:

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