Anatomy of the Lower Body - a Workshop with Jane Beevers
Schedule
Sun Nov 17 2024 at 01:30 pm to 05:30 pm
UTC+01:00Location
The Old Malthouse, 33 The Street, Shalford, GU4 8BU | Guildford, EN
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EARLY BIRD PRICE ENDS 1 OCTOBERAnatomy Workshop (Lumbo-pelvic, Hip, Knee & Foot (lower limb) with Jane Beevers.
Would you like to better understand the relationship between the joints that comprise your lower back, pelvis and lower limb? Maybe you’re a teacher looking for a deeper dive into the mechanics of the pelvic girdle, or a student who struggles with mobility, or perhaps you experience “tight” hips?
This is a fun, practical, and educational workshop, simplifying complex biomechanics in a way that will enable you to practice accessible techniques on yourself (and if you’re a teacher, with your students).
- We start this informative workshop with a practice focusing on pelvis and hip mobility (includes self-assessment - test, and retest)
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- Have fun with neuro drills to understand we’re not just a collection of muscles and joints!
- You’ll develop a deeper understanding of the foot’s relationship with the hip, the importance of rotation and intra pelvic motion
- Learn how to take your hips though their full range of motion for mobility and strength where you need it as an individual
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- Apply your learning as a student or teacher of movement to improve the health of your hips, knees and feet
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Where is it happening?
The Old Malthouse, 33 The Street, Shalford, GU4 8BU, 33 The Street, Guildford, GU4 8BU, United Kingdom,GuildfordEvent Location & Nearby Stays:
