Anatomy of Sleep
Schedule
Sun, 03 May, 2026 at 02:00 pm
UTC-04:00Location
6487 Brecksville Road, Independence, OH, United States, Ohio 44131 | Independence, OH
Advertisement
For most of us as children, sleep was spontaneous and easy. We slept hard and awokerefreshed.
As adults, almost everyone experiences difficulty with sleep. It could be trouble falling
asleep, staying asleep, or getting good quality sleep. How does this happen and what is
the science behind the interplay of neurochemicals that encourage sleep?
Come spend an afternoon with Anne Ondrey and Esther Lutes as we explore the anatomy of sleep.
Learn tools to access your individual entryway into deep rest and sleep.
Learn to optimize your individual sleep experience so you can receive the critical, daily
revitalization for your body, mind and spirit.
This workshop offers 3 hours of continuing education credit with Yoga Alliance.
Advertisement
Where is it happening?
6487 Brecksville Road, Independence, OH, United States, Ohio 44131Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
