Anapanasati harjutuslaager Drupon Sangyas Rinpochega
Schedule
Sun Jul 28 2024 at 09:30 am to 06:00 pm
Location
Drikung Kagyu Estonia | Tallinn, HA
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Pühapäeval 28. juulil kl 9.30 Anapanasati harjutuslaager Drupon Sangyas RinpochegaAnapanasati – iidne tähelepanelikkuse meditatsiooni tehnika, mille lõi Buddha Shakyamuni üle 2500 aasta tagasi.
Harjutuslaagri õpetused on Anapanasati suutrast pärinevad hingamisharjutused.
Need on Buddha Shakyamuni õpetused, kuidas teadlikult hingata.
Teadliku hingamise kasulikkust nii kehale kui ka meelele on ka teaduslikult tõestatud.
HARJUTUSLAAGRI INFO
Harjutuslaager algab kl 9.30 ja lõpeb kl 18. Rinpoche selgitab ja õpetab, kuidas teha kõiki 16 Anapanasati hingamisharjutust.
Päeva sees puhkepausid.
KEEL: Drupon Sangyas Rinpoche annab juhiseid inglise keeles.
TOIMUMUSKOHT: Tiibeti Budismi Keskuses Vilmsi 45a-2
SOBIVUS: sobilik ka algajatele ja kõikide religioonide esindajatele ja ka ateistidele.
HIND: 30 €
Palume ennast eelregistreerida [email protected]
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On Sunday 28th July at 9.30am Anapanasati retreat with Drupon Sangyas Rinpoche
Anapanasati - an ancient mindfulness meditation technique given by Buddha Shakyamuni over 2,500 years ago.
The retreat is based on the Anapanasati sutra that focuses on Buddha’s instructions on using awareness of the breath as an initial focus for meditation. Mindfulness of breathing has been scientifically proven to provide a wide range of physiological and psychological benefits.
PROGRAMME: Retreat starts at 9:30 and ends 18.00. Rinpoche explains and teaches how to do all 16 Anapanasati breathing exercises.
Rest breaks during the day.
LANGUAGE: Drupon Sangyas Rinpoche gives instructions in English
VENUE: Tibetan Buddhist Center (Vilmsi str. 45A-2)
Retreat suitable for beginners and representatives of all religions or atheists.
PRICE: 30 €
Please pre-register at [email protected]
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Where is it happening?
Drikung Kagyu Estonia, Jüri Vilmsi 45a, Kesklinn, Tallinn, 10115 Harju Maakond, Eesti,Tallinn, EstoniaEvent Location & Nearby Stays: