Anada Sauna Master Training

Sauna Master Training

We are thrilled to be offering our first Scotland course at the Elie Seaside Sauna, near the beautiful St Andrews

Our Anada Sauna Master course is a fun and engaging start to learning the wonderful art of Sauna Aufguss. This full program ensures emerging Sauna Masters will leave with the confidence, knowledge and expertise to create their Aufguss programs and Sauna rituals

This 3 day course begins with a Theory section in which the new Sauna Masters gain knowledge in all areas of

• Basics of Sweat bathing cultures
• Science and benefits of Sauna
• Health and safety protocols
• Elements of a Sauna ritual
• Aufguss equipment
• Essential oils and aromas

Sauna Masters will then move on to put the Theory into practise with

• Understanding Towel techniques
• Classic and Traditional Waving
• Transitions and Flow
• Creating Sauna rituals

Host or Publisher Aufguss UK