An Introduction to the Healing Wisdom of Ayurveda - Janine Roberts

Join us in person for An Introduction to the Healing Wisdom of Ayurveda led by the amazing Janine Roberts. Dive into the ancient world of Ayurveda and learn how this holistic approach can transform your health and wellbeing. Whether you're a newbie or just curious, this session will give you insights to start your journey toward natural healing. Don’t miss out on connecting with like-minded folks in a relaxed and friendly setting!

Many of us feel that even with a relatively healthy diet, we still face symptoms like weight gain, poor sleep, depression, anxiety, and unstable energy. You may have heard “You are what you eat,” but Ayurveda goes further: you are what you digest. In Ayurveda, digestion is central to health and wellbeing.

This workshop with draws on Ayurvedic wisdom to offer fresh, practical ways to nourish yourself and support your digestion. We’ll explore food properties, supportive food combinations and the role of spices and oils in digestion.

You’ll leave with clear, empowering guidance that brings you back to yourself, to simplicity, and to what’s already in your kitchen and growing locally each season—a return to common sense and to what your body truly needs.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Embody Wellness