An introduction to Mountain Biking (Women Only)

If you are new to riding off road or not feeling confident, then this is the perfect beginners course, designed just for women. So enjoy sharing the experience with other likeminded women.

We will spend the morning riding some of the easy trails in the Forest of Dean. The aim of the session is to help you feel more confident riding a mountain bike, taking away the key skills and fundamentals of riding green and blue trails at a centre.

We will cover:

Body positioning

Gear selection

Where to look when riding

Braking

Cornering

We will not be riding for this full length of time, so there is plenty of time to stop and hone your skills with practise and play time in the forest.

I am a fully qualified and insured British Cycling Mountain Bike Ride Leader and Level 2 coach.

We'll break for lunch (there is a cafe or you can bring your own packed lunch)
Bike hire is available from Pedalabikeaway. You will need to book this directly with them.

Host or Publisher RJFITNESS