An Introduction to Mindful Eating ~ A Workshop with Cara Meehan

Name: An Introduction to Mindful Eating ~ A Workshop with Cara Meehan
Start: 2025-02-15T14:00:00+00:00
End: 2025-02-15T16:00:00+00:00
Location: 143a Belle Vue Road , SY3 7NN Shrewsbury, United Kingdom

Schedule

Sat Feb 15 2025 at 02:00 pm to 04:00 pm

UTC+00:00

Location

143a Belle Vue Road , SY3 7NN Shrewsbury, United Kingdom | Shrewsbury, EN

Are you a successful woman juggling the demands of home, work, and life admin but finding yourself trapped in an exhausting cycle of dieting, calorie counting, or tracking every syn and point? Do you feel like there must be another way, one that doesn’t leave you feeling defeated or reliant on sheer willpower?
There is.
Through proven tools and strategies, the same ones Cara uses with her one-to-one coaching clients, you can shift from feeling stuck and discouraged about food to making confident, informed choices.
Saturday 15 February | 2-4pm | £15
BOOKING ESSENTIAL > www.jennablairyoga.co.uk/book-a-class
Jenna 🧘🏼‍♀️