An Introduction to Ashtanga Primary Series with Diane
Schedule
Sun Feb 19 2023 at 11:30 am to 12:30 pm
Location
Yoga Mandali | Saratoga Springs, NY
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Introduction to Ashtanga Primary SeriesFive week series with Diane Kennedy
Ashtanga Yoga consists of a set series of poses connected by flowing movements. The practice is characterized by a distinctive style of controlled breathing and is athletic and challenging. This six-week course will introduce the beginner student to the poses in the first half of the Primary Series of Ashtanga Yoga, featuring accessible options to help the student build strength and endurance.
Join Diane for this five week series through half of the Primary Series- up to Navasana. Perfect for beginners or those seeking to spend more time in the primary series.
REGISTRATION
Sundays 11:30am-12:30pm
February 19th to March 26th 2023
$80 for all 5 sessions
$20 Drop in
Diane Kennedy began practicing yoga at Urban Yoga in Saratoga Springs in 2003, where she completed her 200 hour teacher training. She has sampled many styles of yoga, including Iyengar, Jivamukti, Om, Bikram and Prajna Yoga, but Ashtanga Yoga has long been her primary practice. She has practiced with David Swenson, Kino MacGregor, Harmony Slater, Richard Freeman, David Williams, K. Pattabhi Jois, Manju Jois, and Tom Rosenthal. She co-owned Yoga Mandali with Heather Dacus, and also taught the Primary Series of Ashtanga Yoga at Washington Park Yoga in Albany. She views Ashtanga, with its emphasis on the breath, focused gaze and choreographed sequences of postures connected by flowing movements to be a platform for meditation as well as a path to strength and good physical health. She lives on a small hobby farm near the Vermont border
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Where is it happening?
Yoga Mandali, Downstreet Marketplace 454 Broadway,Saratoga Springs,NY,United StatesEvent Location & Nearby Stays:
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