An Introduction to Aromatherapy

An Introduction to Aromatherapy

I am excited to be able to share my passion for essential oils and wellbeing with a series of workshops as part of the Esther Project.

The Esther Project aims to remove stigma around mental health issues within women. Part of this Christian values project is to run free informal workshops through a combination of providing information, basic practical techniques and providing a space to introduce prayer enabling women to improve their emotional, mental and spiritual wellbeing in a non-judgemental and safe place. The workshops are open to all women regardless of your background or faith. If you have no faith, you are welcome.

This workshop is about an introduction to nature's very own Ph*rm*cy and harnessing the power of essential oils for everyday health and well-being! You’ll be taken on a journey to explore essential oils that uplift and those that heal.
Learn the Art of Aromatherapy and put your sense of smell to test!

Aromatherapy for Stress and Sleep management
We all lead busy lives and constantly being ‘on’ can have a detrimental impact to our mental health, wellbeing and sleep patterns. Many of us are turning to more natural approaches to counteract the high-impact world we live in. Integrating essential oils into our daily routines can have a profound effect on us physically, psychologically and physiologically. Essential oils can be used to stimulate, calm, rejuvenate and balance your body and state of mind.

During the workshop you will:

· Learn about essential oil safety.

· Properties of essential oils

· Benefits of Aromatherapy and it’s applications

· Understand how essential oils can help you cope with symptoms of stress and help you sleep.

· Exploration of 6 commonly used essential oils.

· Blending guidelines

· Create and take home an aromatherapy remedy for relaxation.

Length of workshop: 3 hours

Entry requirement: Before using the oils, you will be required to complete a health form to ensure that none of the oils are contraindicated.

Special Request: On the day of this workshop, there will be some filming and photographs being taken for our church website. If you are not comfortable or have not given your permission to take part in the filming, please rest assured, you will not be filmed or photographed.

If you are not able to attend, please cancel your ticket so it can be made available to someone on the waiting list.

Host or Publisher Mindy Bering