An Integrated Approach to Mental Health

This Three Hour Workshop is Designed to Help you:

Know your BS! - Understand your Body Systems and how they function toward optimal mental health.

Think Outside The Cereal Box - Understand how nutrition and the Standard American Diet affects mental health.

SEGWay to Mental Health - Respect your body’s mental health needs through sleep, exercise, and gratitude!

INSTRUCTORS:

Carol Caprio, MA, PHD

Jody Jones, MA, LPC-S, CMNCS, CIMHP