An Insight Into Practical Mindfulness

Schedule

Sat Jan 15 2022 at 01:30 pm to 03:30 pm

UTC+08:00

Location

845 Campersic Rd, Brigadoon WA 6069, Australia | Perth, WA

An Insight Into Practical Mindfulness
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Want to feel more clarity and joy in life? Need to overcome challenges with more balance? Want to live stress-free and happier?
Mindfulness research has shown time and time again that it is an essential wellbeing practice.
However, it is not just about being, this being does require us to put in some practical effort and steps in order to create for ourselves more balance.
This workshop is about dispelling popular pre-conceived ideologies and really gets into the crux of how we can start practising mindfulness using scientific research and evidence. We hone into the practicalities of how to incorporate mindfulness in our busy daily lives. It covers simple yet powerful techniques to achieve greater awareness, calm and joy.
Wonderful discussions and insights into mindfulness are shared to make it easy for anyone to include this practice into your daily life in an effortless way.
This workshop is specifically designed for people with busy schedules and lives. Learn the art of Mindfulness in a beautiful setting in the Perth Hills filled with lush trees and the calming sounds of nature. A perfect setting for the topic of Mindfulness!
Research shows that people who practice Mindfulness can,
* Experience more clarity and joy in their lives* Sleep Better* Are more relaxed and calm with less stress and anxiety* Have better relationships with people around them* Have more mental and emotional resilience * And much more!
This workshop is a great introduction or refresher to the practice of mindfulness with (me), Usha Raman. I am an experienced trainer and coach who has trained hundreds of people from all around the world and look forward to connecting with you at this workshop : )
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Where is it happening?

845 Campersic Rd, Brigadoon WA 6069, Australia, Perth, Australia

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