An Evening of Self Development

Want to make some positive changes in your life, but aren't sure where to begin?

Holistic Wellness Coach Floriane Paccoud will guide you through how to use the Wheel of Life to give you direction and purpose to navigate your life!

This workshop is perfect for the self development junkie who loves to constantly improve and level up, or the person who is unsure of which direction to go next in their life. You will leave feeling invigorated, clear about your next steps, and ready to take inspired action!

We will take you through an impactful exercise called the Wheel of Life. This is a tool used by coaches and professionals, to assess different areas that make up life, and which ones need our immediate attention to grow and develop. We will then zero in on which areas you want to personally focus on, and go over strategic goal setting to best match this area. We will also take you through relevant journaling prompts and action steps to get you closer to your goals!

Then we will finish off with a guided meditation to focus on balance and not perfection in life, and a q & a segment.

Please bring a pen and a notebook!

Floriane has been helping people achieve their health & fitness goals since 2016, in Canada & Australia! Two major events in her life led her to become a trainer: her own weight-loss journey and a life-changing experience in Thailand. On one of the last days of her trip, the universe heard her prayers and answered them in a weird way: she became terribly ill. After sleeping for 28 hours straignt, she woke up to hear these words in her mind: ‘’YOU NEED TO BECOME A TRAINER.’’ She had never considered it as a career path, but this voice was so clear and so powerful she had to see where it would lead. Upon returning to Canada, Floriane applied to her local gym to get her foot in the door. From there she got my first training certification and began taking clients. Even though she wasn't 100% sure what she was doing yet, she knew she wanted to help people. Since then, she's acquired more certifications and gained tons of experience working in gyms and training hundreds of satisfied clients in both Canada & Australia! Floriane's helped so many people reach their fitness goals, and after working as the Wellness Director of a private gym and trying a holistic approach to fitness, she realized that she should be helping people not only with their fitness goals but also looking at all the other factors that play a role in overall wellness: sleep, stress, mental health, relationships and nutrition. She loves making sure her clients' lifestyle is balanced and aligned with their fitness goals! Since expanding to holistic wellness, Floriane has focussed on obtaining her life coaching certification to further expand the positive impact she can have on clients lives overall!

http://trainingwithfloriane.com/

@training.with.floriane

Host or Publisher Brew + Bloom