An Evening of Restorative Yoga and Yoga Nidra

Schedule

Fri Nov 22 2024 at 06:30 pm to 08:30 pm

UTC+00:00

Location

The Olive Tree | Warrington, EN

Advertisement
The cost is £15 in advance (if paid by Friday 15th Nov) £17.50 after 15th, if there is still space.
With the modern busy lifestyles we lead, we are often so busy with work, family commitments and travel that we forget to take time out to rest and recuperate. We can often end up feeling exhausted and unable to enjoy any free time because we are so tired. Often, if we do manage to fit in some physical exercise, it is often high energy, such as running or aerobic fitness classes, which whilst being invaluable for our physical health and fitness, do not offer our bodies any time to relax.
Sound familiar? Then why not join me for 2 hours of restorative yoga and yoga nidra?
Just a couple of hours from your busy schedule to unwind, rest and digest. Give yourself the opportunity to recharge your batteries. All those things you have to do will still be there afterwards, but you will feel better equipped to deal with it all!
Restorative Yoga balances a busy lifestyle and more active fitness regimes and helps to counteract physical and mental symptoms that are stress related.
Restorative yoga does not involve muscular contraction; during a restorative yoga class you still stretch, but you relax fully into a stretch, so that tension can be slowly released. It is often believed that you have to “work” to increase flexibility, but we can achieve opening in parts of the body that we perceive as tight, by softening and relaxing rather than through a more dynamic, fast paced yoga practice.
Yoga Nidra (yogic sleep) will end the practice.
The cost is £15 in advance (if paid by Friday 15th Nov) £17.50 after 15th, if there is still space.
Advertisement

Where is it happening?

The Olive Tree, 1 Chapel Road, Warrington, WA5 2NA, United Kingdom,Warrington, England

Event Location & Nearby Stays:

Effortless Breath Yoga and Pregnancy Yoga

Host or Publisher Effortless Breath Yoga and Pregnancy Yoga

It's more fun with friends. Share with friends

Discover More Events in Warrington

Paint Like Bob Ross 22 Nov 2024
Fri Nov 22 2024 at 10:00 am Paint Like Bob Ross 22 Nov 2024

Turner's Painting School

ART FINE-ARTS
Solar Plexus Chakra Healing
Fri Nov 22 2024 at 01:30 pm Solar Plexus Chakra Healing

Padgate community Centre, Station Rd ,WA2 0QS

KNEKT Business Network Meeting - November 2024
Fri Nov 22 2024 at 03:00 pm KNEKT Business Network Meeting - November 2024

Village Hotel Warrington

BUSINESS MEETUPS
Wieczorek Poetycki
Fri Nov 22 2024 at 06:00 pm Wieczorek Poetycki

Polskie Centrum Warrington

Christmas Party Night with DJ
Fri Nov 22 2024 at 07:00 pm Christmas Party Night with DJ

110 Centre Park Square, WA1 1QA Warrington, United Kingdom

CHRISTMAS PARTIES
3in1 Cacao\/Holyfire Reiki & Sound Bath
Fri Nov 22 2024 at 07:00 pm 3in1 Cacao/Holyfire Reiki & Sound Bath

Grappenhall Village

HEALTH-WELLNESS MEDITATION
Cilla & The Swinging 60s - Warrington Irish Club
Fri Nov 22 2024 at 07:30 pm Cilla & The Swinging 60s - Warrington Irish Club

Warrington Irish Club

MUSIC ART
***FREE ENTRY** FLEETWOOD NICK\u2019d, A Tribute to Fleetwood Mac and Stevie Nicks.
Fri Nov 22 2024 at 08:00 pm ***FREE ENTRY** FLEETWOOD NICK’d, A Tribute to Fleetwood Mac and Stevie Nicks.

London Bridge, Stockton Heath

ART
Workshop [In-Person]Warrington: Trauma, The Brain & Recovery
Tue Oct 03 2023 at 10:00 am Workshop [In-Person]Warrington: Trauma, The Brain & Recovery

The Base

WORKSHOPS HEALTH-WELLNESS
Home Care Recruitment Open Day - Care Jobs in Warrington
Wed Jan 17 2024 at 09:00 am Home Care Recruitment Open Day - Care Jobs in Warrington

Alcedo Care - Warrington

WORKSHOPS HEALTH-WELLNESS
Reiki Level 3 Accredited In Person Training
Sat Mar 02 2024 at 01:00 pm Reiki Level 3 Accredited In Person Training

The Roy Humphreys Centre

HEALTH-WELLNESS WORKSHOPS
Awakening Yoga \u2022 Weekly Class \u2022 Warrington
Wed Mar 27 2024 at 03:30 pm Awakening Yoga • Weekly Class • Warrington

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
TALKHUB men's mental health football match
Fri Aug 30 2024 at 07:30 pm TALKHUB men's mental health football match

Orford Jubilee Neighbourhood Hub

FOOTBALL SPORTS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Warrington
Mon Nov 11 2024 at 06:00 pm Healing Breathwork | Accelerate emotional and physical healing • Warrington

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Outreach Skills Clinic for Assessment (OSCA): Catheterisation Session
Thu Nov 14 2024 at 09:30 am Outreach Skills Clinic for Assessment (OSCA): Catheterisation Session

University Centre Warrington, Remond House

PERFORMANCES WORKSHOPS
The Future of Industrial Networks - Statham Lodge, Lymm, 2024
Thu Nov 14 2024 at 09:30 am The Future of Industrial Networks - Statham Lodge, Lymm, 2024

Statham Lodge Hotel

ART WORKSHOPS
full Moon Guided Relaxation & Sound Bath
Thu Nov 14 2024 at 07:00 pm full Moon Guided Relaxation & Sound Bath

747 Knutsford Rd Latchford Village, Warrington

HEALTH-WELLNESS
Awaken your angelic Energy
Fri Nov 15 2024 at 12:30 pm Awaken your angelic Energy

Padgate community Centre. Station Rd , Padgate, Warrington WA2 0QS

HEALTH-WELLNESS
FULL MOON CACAO CERAMOMY & WORKSHOP
Fri Nov 15 2024 at 06:30 pm FULL MOON CACAO CERAMOMY & WORKSHOP

Warrington

WORKSHOPS HEALTH-WELLNESS
Pilates Retreat at Cheshire Wellness Centre
Sun Nov 17 2024 at 09:00 am Pilates Retreat at Cheshire Wellness Centre

Cheshire Wellness Centre

HEALTH-WELLNESS PILATES

What's Happening Next in Warrington?

Discover Warrington Events