An Evening of Grounding: Nervous System Regulation and Deep Rest.
About this Event
This Evening of Grounding is for all of us feeling the umph of summer well and truly gone and the dark nights drawing in.
We experience the world through our nervous systems and when we're feeling ungrounded, on edge, stressed and powerless it ripples through our lives...and sometimes we don't even realise!!
This is a gentle yet powerful Evening to support our nervous systems' return to balance so we can move through life with more ease, peace and joy.
As always with these Evenings, we will:
✨ lean into the current energies,
✨allow our minds to unwind with lovingly curated journal prompts,
✨be lulled into a deeply restful state with a guided meditation,
✨recieve a full NADA ear acupuncture treatment (for nervous system regulation and emotional detoxification),
✨be held with hands-on Reiki
✨be supported back into the here and now with herbal tea and choccy bites.
Come just as you are, no experience necessary.
You deserve a moment of peace.
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*A note on NADA:
NADA (National Acupuncture Detoxification Association) is a clinically recognised ear acupuncture protocol used across the world — in hospitals, trauma recovery programmes, crisis settings and addiction centres — to help the nervous system return to balance.
Up to five tiny, single-use sterile needles are placed on specific points on the outer ear. You sit quietly. Your body does the rest.
NADA works on your nervous system at a level that thinking, talking and breathing can't always reach. It's not magic — it's meridians. Based on the ancient wisdom of acupuncture medicine, and adapted for the specific demands of modern life.
People come to The NADA Space managing all sorts of things. There's no required reason and no judgement. But for context, NADA is particularly known for supporting:
Stress & burnout · Anxiety & low mood · Poor sleep & fatigue · Emotional dysregulation · Grief · Anger management · PTSD · Obsessive or intrusive thoughts · Headaches & tension · Blood pressure · Menopausal symptoms
Disclaimer: NADA is a complementary therapy. These sessions are not a replacement for medical advice, diagnosis or treatment. Please speak to your GP if you have any concerns before booking. NADA may not be suitable for those who are pregnant, have pacemakers, epilepsy, psoriasis, or haemophilia. If you are a blood donor, you will not be able to give blood until 4 months after your last treatment. Please get in touch with any concerns.
Where is it happening?
Event Location & Nearby Stays:
GBP 32.13
