An Anti-Inflammatory Lifestyle

An anti-inflammatory lifestyle is a holistic (whole person), science-based approach to wellness that aims to reduce inflammation in the mind and body.

Involving making healthy choices and adopting healthy lifestyle behaviours.

An Anti-Inflammatory Lifestyle includes:

· Diet, Food & Nutrition – anti-inflammatory foods, gut microbiome

· Stress Management – mental, emotional, physical

· Movement

· Sleep

· Nature and the Environment

Learn interconnective ways to bring balance to mind and body and throughout your life, activating your natural healing mechanisms.

*Free workshop for Registered Clients and Carers.

£10 for General Admission at the TAC Wellness Centre and via Zoom.

*Donations welcome

Please Note

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Host or Publisher Together Against Cancer