An Afternoon of Mindfulness with Sonya Phillips
Schedule
Sat Oct 08 2022 at 12:30 pm
Location
Giving Tree Yoga | Smyrna, GA
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Are you seeking more harmony, balance and peace? Are you curious about how to become more mindful? Join Giving Tree's lead meditation instructor, Sonya Phillips on Oct. 8th, 2022 from 12:30-4:30 as she leads you through an afternoon of mindfulness.
During the workshop, you will learn:
- What is mindfulness and what it can do for you?
-How to Integrate Mindfulness practices into your everyday home and work life to bring about peace and harmony
-Mindfulness Group Exercises
-Mindful Breath, Movement and Asana Practices
-Meditation
Cost of workshop:
$45 for members, $50 non-members, includes all materials.
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Where is it happening?
Giving Tree Yoga, 1295 W Spring St SE, 200,Smyrna,GA,United StatesEvent Location & Nearby Stays:
