An Afternoon of Heart-warming Yoga and Relaxation

Heart-warming Yoga and Relaxation - A Festive afternoon for

Mind, Body and Spirit

Saturday 7th December 1.30-4.30pm

Join Rosanna for this special pre-Christmas event at the beautiful candle-filled Liverpool Arts Bar studio

Treat yourself during the lead up to Christmas with this warming and indulgent afternoon hosted by a Liverpool-based yoga instructor. A relaxing and uplifting event in the Georgian quarter in the warm and cosy Arts Bar studio where you can let go and immerse yourself in yoga and meditation practices. Escape the busy season and make some well-deserved time for you. The afternoon will focus on deep relaxation, connection, lifting your spirits and finding peace and stillness within.

The afternoon will include:

- A heart-centred dynamic Hatha yoga session

- A nourishing Restorative yoga session

- Meditation practice

- Yoga Nidra* practice to end the day

- A vegan festive treat and drink

Please bring your own yoga mats and props, some can be provided on request. Yoga sessions are suitable for all levels. Beginners are very welcome.

The yoga studio at Arts Bar holds space for 10 mats therefore places are limited. Tickets are £30. Booking fee applies.

All attendees must complete a medical questionnaire on arrival.

Contact Rosanna:

[email protected]

07875 355 925

I look forward to having you there!

What past students have said about our retreats...

"I feel relaxed and more ready to face 2019. Joy and happiness, love and light. I really enjoyed the venue, food, connection, all really. Thank you! I would love to do this again." Kinga, Liverpool

"I feel relaxed and calm from the retreat. The food was delicious! And very lovely space to feel comfortable. A lovely day to take time out for myself and let go of all daily pulls and stress." Hannah, Liverpool

"I feel stilled and rested. I've gained emotional, mental and spiritual space, and physical comfort. The lunch and treats were superb, and the space was cosy and welcoming. Thank you very much." Andrea, Occupational Therapist

"I feel reset and release. Emotional/spiritual balance, peace and I've stretched my body. It was a good main room - big window, lots of light. Good lunch/food." Jennifer Hedderick, Liverpool

*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you've been asleep for hours.

Host or Publisher Rosanna Gordon