Amity Yoga Wellness Workshop in Rainhill
Sat Sep 24 2022 at 10:00 am to 02:00 pmUTC+00:00
St James Methodist Church Hall | Liverpool, EN
Your energy will flow, uniting body, mind and spirit. An opportunity to feel a deep connection to self.
Join Amity Yoga Wellness founder and teacher Wendy Moran for a series of wellbeing Saturday workshops in Rainhill from 10 am - 2 pm. Established for 13 years Amity Yoga Wellness provides monthly workshops and retreats.
Starting with intention setting meditations detoxification pranayama breathwork deep meditations and progressive breathwork practices.
Flowing body and breath movements with deep asana practice.
Yoga nidra deep relaxation and mediation. You will be able to relax your nerves at a deeper level and allow your energy to flow and restore.
"Absolutely wonderful. Exactly what my body & mind was screaming out for today"
Lunch - Please bring a light lunch of your choice. Hot & cold drinks available. Opportunity to chat share and reflect. Join a supportive community bringing joy and happiness to each other in a non-judgemental space.
Closing meditation & breathwork practice.
Mixed ability level - practice adapting to individual needs prior yoga experience is beneficial intermediate/advanced. Please note not suitable for complete beginners.
What to bring:
Yoga mat belt strap cushion or pillows blankets meditation seat/cushion or blocks.
Extra blankets/padding and eye mask to use during yoga nidra
Cost = £30
Booking Policy ~ Payments are non refundable and non transferable
Bookings and enquiries contact Wendy E: [email protected]
Where is it happening?St James Methodist Church Hall, St James Road Rainhill, L35 OPB, Liverpool, United Kingdom
Event Location & Nearby Stays: