Amigas Exchange - Healthy Mind, Healthy Body

Join us for our monthly Amigas Exchange, an Amigas networking event with a twist! Time to mingle, make new connections, and find your next Amiga.

Looking to live a more balanced and healthy life? Join us for an empowering evening of learning!

In this "Healthy Mind, Healthy Body" panel discussion, we'll delve into the pillars of wellness with a group of Latina experts.

Learn from:

• A Latina fitness trainer + mindfulness enthusiast: Discover the importance of mindful physical activity and relaxation practices for stress reduction and improved mental clarity.
• A Latina nutritionist: Gain insights on foods that nourish your body and mind, and how to create healthy eating habits for a vibrant life.
• A Latina therapist: Explore the connection between mental and physical health, and learn how to develop self-care tools for overall well-being.

What to Expect:

• 6:00 PM - 6:30 PM: Check-in, grab a drink, and get settled in.
• 6:30 PM - 6:45 PM: Amigas Exchange table question (details to come!). This is a fun icebreaker activity where attendees will be given a question to discuss at their tables.
• 6:45 PM - 7:30 PM: Panel discussion + Q&A. Our expert panelists will discuss the importance of wellness and share practical tips for a healthy mind and body.
• 7:30 PM - 8:00 PM: Closing remarks and networking time. This is a great opportunity to connect with other amigas and continue the conversation.

Leave here with:

• Knowledge on how to cultivate a healthy and balanced life.
• Practical tools to improve your physical and mental well-being.
• The inspiration to reach your full potential.

We can't wait to see you there, amiga!

Thrive Amiga is a community for Charlotte Latinas to connect, inspire, and THRIVE alongside other Latinas. We do this through a variety of events, workshops, and other monthly meetups.

If you are interested in becoming a Vendor/ Partner, Event Sponsor, or interested in Volunteer Opportunities, please send an email to [email protected]

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Photo/Video Release: By attending, you consent to your image being captured and used for promotional purposes.

No Refunds: Tickets are non-refundable. In case of event cancellation due to weather, a rain date will be offered.

Questions? Contact us at [email protected]

Host or Publisher Thrive Amiga!