Altered Consciousness: Exploring Connection through Yin/Yang Yoga & Breathwork with Mandi Gray

Name: Altered Consciousness: Exploring Connection through Yin/Yang Yoga & Breathwork with Mandi Gray
Start: 2024-06-26T18:00:00-05:00
End: 2024-06-26T19:00:00-05:00
Location: Chakra Wellness

Schedule

Wed Jun 26 2024 at 06:00 pm to 07:00 pm

UTC-05:00

Location

Chakra Wellness | St. Louis, MO

The breath is vital to every function of the body. Intentionally focusing on breath is one of the best ways to check in with the mental and energetic states of our bodies on a daily basis. Join Mandi Gray, Registered Yoga Teacher through Yoga Alliance & owner of Tranquil Growth Yoga, as she explores the power of breath in its many forms. Attendees journey from calming to uplifting exercises, sit mindfully with natural states of breathing and explore common breathing dysfunctions.
Movement, on the other hand, can nourish and create space to facilitate our breath. Focusing on both yang and yin asanas (poses), attendees also explore misalignments & posture, becoming aware of how the body feels in each asana. Focus becomes attuned to the body and the breath as we explore the connection between the two ideologies.