All-levels Yoga flow with Lital

Join me for an in-person All-Levels Yoga Flow at Serenity Retreat NYC, a peaceful oasis in the heart of the city! This energizing class is perfect for everyone, whether you're new to yoga or have years of experience. We'll focus on building strength, increasing flexibility, and calming the mind through a flowing sequence of Hatha yoga postures. Each session blends mindful movement, breathwork, and relaxation, allowing you to practice at your own pace. Come stretch, strengthen, and find your inner peace in this tranquil setting.

Let's flow!

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