All Levels Handstand Class

Join us for an open-level handstand class designed for practitioners of all abilities! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

What to Expect

Warm-Up- Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.

Handstand Conditioning: build the strength, mobility, balance and coordination needed to handstand

Skill Progressions-Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.

Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teachers

Know what’s Happening Next — before everyone else does.

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Host or Publisher Elliott Staley