All Levels GRATITUDE Yoga Flow + Sound Bath Meditation

Schedule

Sat Nov 26 2022 at 09:00 am to 10:30 am

Location

Bok Tower Gardens | Lake Wales, FL

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This event is INSIDE the Discovery Room!
Saturday, September 10th, 10am-11:30am
THIS IS AN ALL-LEVELS CLASS!
Did you know that 70 percent of toxins are removed through the lungs if the breath is properly utilized?
Did you know that breathwork is used for the benefit of body, mind, & emotions in stress management, physical therapy, counseling, childbirth, and athletics; and for spiritual seeker’s breathwork is used as a direct path to spiritual awakening, enlightenment & a deeper connection to Spirit?
Join Meditation Teacher & singing bowl specialist, Anthony Profeta and Yoga teacher & healer, Leah DuBois in this one-of-a-kind class, during which students will enjoy and combine the power of Breathwork, yoga, meditation, & a sound bath for a very therapeutic morning practice in the beautiful DISCOVERY CENTER overlooking the beauty of Bok Tower Gardens.
Anthony will play the melodic and healing sounds of singing bowls throughout this all levels Breathwork & yoga flow class led by Leah which will include gentle, easy postures and 3-4 breathwork practices including a slow, soothing breath to relax & calm the nervous system, a fast, fiery breath to flush the body with fresh oxygen and energy, as well as an alternate nostril breathing practice before enjoying an extended sound bath experience.
Breathwork, yoga, & sound bath meditations give you the tools to help with anxiety, depression, grief, trauma, creativity, self-esteem, relaxation, calm, a deeper connection with God/Spirit/Self, and so much more.
By bringing these modalities together, Leah & Anthony, seek to provide a morning of wellness, awakening, & transformation which is sure to leave you peaceful, refreshed, and relaxed.
This class is open to ALL LEVELS OF EXPERIENCE!
From beginner to experienced yogis, ALL LEVELS are welcome to join.
EVENT DATE & TIME:
Saturday, November 26th @10a.m. to 11:30 a.m.
$30 members/ $35 non-members ---- Registration required!
https://boktowergardens.org/calendar/

About Leah:
Leah DuBois is a holistic energy healer and a life-long yogi. She grew up in a metaphysically minded family and was fortunate to learn from many extraordinary teachers and healers all throughout life.
In 2017 Leah experienced several life shifts and was propelled deeper into energy healing and yoga. The results of which lead to an energy-based Heart and Soul Healing teacher training, as well as a yoga teacher training. Ever the eager learner, Leah continues to be trained by mentors specializing in skills ranging from psychic healing, intuitive guidance, vibration and sound techniques, mindfulness/meditation, energy-based yoga, and more. such as Kundalini, Yin, and more.
Leah blends a variety of knowledge and traditions in her yoga classes. Her background has its roots in Iyengar, Kundalini, Yin, as well as Hatha styles, with a focus on correct physical alignment, inner balance of breath, and movement. While in her energy healing sessions she utilizes a variety of practices to release long-held blockages and stuck energies leading the client to inner peace, balance, & alignment.
About Anthony:
Anthony Profeta is a former medical student turned internationally renowned meditation teacher, mindfulness expert, & singing bowl specialist.
His knowledge of meditation stems from over two decades of intensive study in monasteries & ashrams of the US, Italy, Nepal, & India.
Anthony considers himself very blessed to have studied under the mentorship of such well-respected teachers as: Jack Kornfield, Sharon Salzberg, and the Dalai Lama.
His writings have been published in The Elephant Journal, Thrive Global and he has been featured in the Huffington Post, Palm beach illustrated, just to name a few.
His Good Vibration: Sound Bath Experiences have sold out venues across the US, as well as Miami and the Art world's premier event - Art Basel. He has been hired by such companies as Sharp Electronics & Pandora Music and his guided and sound bath meditations are available on iTunes, Amazon, Spotify, Pandora, and many more.
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#Breathwork #Soundbath #SoundHealing #Soundtherapy #healing #Health #Higherconsciousness #Relax #Pranayama #SoundBathMeditation #Meditation #VibrationalTherapy #EnergyHealing #SoundMedicine #Vibrationaltherapy
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Where is it happening?

Bok Tower Gardens, 1151 Tower Blvd, Lake Wales, United States

Event Location & Nearby Stays:

Anthony Profeta, Meditation Teacher

Host or Publisher Anthony Profeta, Meditation Teacher

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