Alignment I: Unlocking Pelvic & Shoulder Girdle

In this workshop we will explore our bodies ability to move into hip and heart openers with ease and discover what subtle alignment positioning can do to deepen our experience with each pose.

Focusing on 2 areas of the body-shoulders and hips-that tend to be problematic for many practitioners, we will be able to take the time needed to open, mobilize, strengthen, and play with various poses that incorporate movement of the body in these areas.

This workshop is for all levels and is being offered as CEU’s for existing teachers registered with Yoga Alliance.

Jessica Coyne is a knowledgeable and educational teacher who’s love for the human experience led her to teaching yoga & spirituality for over a decade. Fascinated by the body and the shapes we can explore in yoga, Jessica focuses heavily on clear instruction and alignment, empowering students to find their way through each pose authentically and safely. This is what makes her stand out as a teacher. After a long residency in Los Angeles where she began her studies in the mid 2000’s under the tutelage of greats like Annie Carpenter,, Jessica is now a Miami resident teaching locally as well as hosting workshops, trainings and retreats worldwide.

Host or Publisher Ahana Yoga