Aligned: finding balance this Autumn Equinox

Aligned: finding balance this Autumn Equinox

Come join Kate, a fitness and mindset coach for a special event at Panda's Coffee House to celebrate the Autumn Equinox! Connect with like-minded individuals and learn how to find balance in your life through mindful movement, wellness practises and mindset shifts. You can expect a session filled with mindfulness parctises and practical tools to help you feel more centred and balanced as we enter this new season. The session will be followed by an autumn inspired picky bits feast and warm drinks. If you have been feeling diconnected from your body and wellness recently, this can be the perfect opportunity to realign your focus and healthy habits.

Host or Publisher Kate Dovak