Align: Mind & Movement Workshop

A space to reset, recharge, and reconnect — created for women who need a moment for themselves.

In honor of Mental Health Awareness Month, The Mom Bod Movement, Mind & Faith Counseling and Glias Coffee Co. are coming together to bring you a simple but powerful experience that blends mental health, movement, and community.

This experience is designed to be accessible, encouraging, and impactful giving you space to move your body, learn practical mental health tools, and connect with other women.

Whether you’re feeling overwhelmed, needing a reset, or just want to pour into yourself for a morning this is for you.

Spots are limited, so be sure to reserve yours.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mind & Faith Counseling, The Mom Bod Movement, and Glias Coffee Co.